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home about locations meldreth sawston case studies personnel blog contact facebook twitter instagram -- meldreth personal training studio. sawston gym & personal training facility. welcome to gymbo's gymbo’s is a dynamic and growing local company offering a range of services to cater for all aspects of health, fitness and wellbeing. we pride ourselves on our attention to detail and high level of service, and are proud that the majority of customers become regular returning clients. from personal training, small group training to nutritional workshops & seminars, we offer tailored services to clients from across cambridgeshire and hertfordshire. our services are based out of our boutique personal training studio in the village of meldreth, approximately 7 minutes from royston and 10-15 minutes south of cambridge. in 2017 we are due to launch our second facility; a gym and personal training facility in sawston, conveniently located on the outskirts of cambridge city. at gymbo’s we can offer you the optimum in relaxed and inspiring environments. come visit us for a truly unique experience! gymbo’s was established in 2007 and is a specialist in functional training. functional training consists of exercises that do not involve machines and is the most effective form of exercise to achieve real world strength, fitness & health - whether it be for sports or for everyday life. we promote functional training as it is the most time efficient form of exercise and therefore gives you the most reward for your hard work! whether your goal is to lose fat, build muscle, or improve your fitness, balance, mobility, posture or strength, functional fitness is a must regardless of your gender, age or fitness level. best of all, functional exercises are more mentally stimulating, fun, and make you more likely to stick to a regime rather than give up through the boredom of using the same old machines. read more specialists in personal training & small group instruction hugely experienced & talented personal trainers friendly atmosphere & staff. all ages & abilities welcome convienient locations established 2008 case studies claire came to us to make a healthy lifestyle change, to lose weight and to tone up, in a sustainable way. claire has worked incredibly hard on her diet and this, coupled with pushing herself in our personal training sessions has reached her ideal weight goal. we tailored claire's sessions to her personal goals focusing mainly on resistance training which claire really enjoys. we have seen a big improvement in her overall strength, muscle definition and fat loss and i am sure you will agree that she looks amazing! claire's results: before weight: 69.8kg (10st13) | body fat: 45.6% | muscle mass: 35.1kg waist: 36 inches hips: 39.5 inches r arm: 13 inches r leg: 23.5 inches after * weight: 52kg (8st2lb) | body fat: 22.8% | muscle mass: 41.2kg waist: 27.5 inches hips: 31 inches r arm: 10.5 inches r leg: 19 inches membership: 1 x one to one per week *results may vary from person to person - claire - fat loss mary came to gymbos with the goal of losing weight and to get fitter. she had slowly been gaining weight over the last few years and wanted motivation and a clear plan to help her lose this weight and make a lifestyle change to remain healthy for the rest of her life. her goal was to lose weight steadily and ensure that it stays off. we focused on coupling intensive pt sessions with a nutrition programme and the hard work has paid off! mary has taken advantage of a number of the services offered at gymbos's and partner businesses, participating in group personal training sessions as well as pilates classes which have all added to her new active lifestyle. mary's results: before: - weight: 86.7kg (13st 9.2lbs) | bmi: 31.4 circumference measurements: waist: 44.5 inches hips: 47.5 inches r arm: 11 inches r leg: 24.5 inches after: * - weight: 71.1kg (11st 2lbs) | bmi: 25.8 circumference measurements: waist: 36.5 inches hips: 41 inches r arm: 10 inches r leg: 21 inches membership: 1 x one to one per week *results vary from person to person. - mary - fat loss ryan came to us with a clear goal and short deadline. in 8 weeks' time he was due to enter the forces. our mission was to get him in the best shape possible so that he had an advantage over the other cadets. before he came to us, ryan worked out regularly but was not getting much in the way of results and he could never manage to lose the last bit of stubborn body fat he had deposited around his belly button and lower chest. we focused on dietary changes in addition to high intensity training to ramp up his fitness, endurance & strength; and despite not being his main focus, he lost body fat & increased muscle definition. key statistics: timeframe: 8 weeks body fat % reduction: 5.4%* membership: 2 x one to one per week *results differ from person to person - ryan - fat loss jane had struggled with her weight since she was a child. with the attitude of 'it is never too late to be what you could have been', she came to us for help. jane joined our small group sessions and quickly became hooked! in combination with our dietary advice, she has made fantastic progress for someone who had tried everything else to no prevail. 'for the first time in years, i found my ribs! also wore a dress on saturday that i haven't got into for about 1 year or so. i have just bought some new exercise trousers as i am fed up with pulling the old ones up!' jane hampshire we are still working with jane but here are details of her progress so far: before - 12st 2.5lbs | 45.2% bodyfat after * - 10st 11.2lbs | 40.8% bodyfat membership: 2 x small group sessions per week *results vary from person to person - jane - fat loss platinum semi private pt member (3 sessions per week) caherine came to us to get back into the swing of exercising and to help motivate her to stick to it. having had some substantial time away from exercising, she wanted to improve her strength and general fitness for everyday life which she felt had been rapidly declining. having attended our no obligations consultation, caherine signed up on the spot to our 3 times per week semi-pt membership as it offered her multiple pt and group sessions per week at an affordable price. we designed caherine’s initial exercise program taking into consideration that she had not exercised for over a year due to a foot injury. the program was designed to increase in intensity each week at a manageable rate, allowing her body to adapt at a safe rate. each session we documented the resistance levels and reps achieved and encouraged her to improve on these gradually each week. after her initial introductory program was completed after 4 weeks, we then re-evaluated her goals and fitness levels and designed her next exercise program to suit her increase in confidence and ability. the previous program highlighted that caherine had some mobility issues, so the new program had some exercises prescribed to address these imbalances to enable her to move and function more efficiently, and reduce the chances of an injury occurring in the future. we have continued the process of a new, evolved program every 4 weeks for the last 15 months, and caherine is now performing much more advanced, challenging exercises. she would have been unable to do these when she first started, and has now achieved a substantial increase in the amount of weight lifted during exercises. one of the most satisfying things about training caherine is seeing the vast improvements over time in her technique during exercises such as squats and deadlifts. this is due to the combination of improved strength, mobility - and just good old fashioned hard graft! as our clients achieve their goals, we encourage new ones to be created which helps to maintain their levels of motivation. her latest goal is to be able to finish a 10k run. we have adjusted her program to take into consideration he

URL analysis for gymbos.co.uk

http://www.gymbos.co.uk/contact/
http://www.gymbos.co.uk/about/
http://www.gymbos.co.uk/terms-privacy/
http://www.gymbos.co.uk/article/trouble-sleeping-14/
http://www.gymbos.co.uk/article/are-you-in-pain-16/
http://www.gymbos.co.uk/article/correcting-poor-posture-15/
http://www.gymbos.co.uk/personnel/
http://www.gymbos.co.uk/cookie-policy/
http://www.gymbos.co.uk/sawston/
http://www.gymbos.co.uk/meldreth/
http://www.gymbos.co.uk/case-studies/
http://www.gymbos.co.uk/blogs/
awdltd.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
gymbos.co.uk

Registrant:
Obviously Creative

Registrant type:
UK Limited Company, (Company number: 5811527)

Registrant's address:
5 Millers House
Stanstead Abbotts
Ware
Herts
SG12 8HN
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 18-Oct-2016

Registrar:
Krystal Hosting Ltd [Tag = KRYSTAL]
URL: https://krystal.co.uk

Relevant dates:
Registered on: 16-Nov-2007
Expiry date: 16-Nov-2017
Last updated: 02-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.awdhosting.co.uk
ns2.awdhosting.co.uk

WHOIS lookup made at 17:35:19 22-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS gymbos.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Obviously Creative

TYPE
UK Limited Company, (Company number: 5811527)

ADDRESS
5 Millers House
Stanstead Abbotts
Ware
Herts
SG12 8HN
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 18-Oct-2016

DOMAIN

  SPONSOR Krystal Hosting Ltd [Tag = KRYSTAL]

  CREATED 2007-11-16

  CHANGED 2017-03-02

STATUS
Registered until expiry date.

NSERVER

  NS1.AWDHOSTING.CO.UK 78.110.161.11

  NS2.AWDHOSTING.CO.UK 78.110.161.12

  NAME gymbos.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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